[CHANGES] 3 Quick Things and 2 Recipes

[Sandra Ahten]

Friends,
1) Free Registration at Weight Watchers.

2) No Guilt! One of my New Years resolutions is to have a guilt free year. 
Come and join me at Weight Watchers this week. Everyone is welcome - as long 
as you leave your guilt at the door. No guilt over the fact that you've 
joined before and not made it to goal. No guilt over having over indulged 
during the holidays. Come for a session of no guilt strategy planning this 
week.

I know the weather is challenging. But I've still decided to have plenty of 
staff at the meetings tomorrow in anticipation of our post-holiday welcome 
back.

3) Special for Lifetime Members, who are more than 2 pounds over their 
weight goal --
  A) You can choose the traditional Lifetime plan - paying $10.95 each time 
you come and never paying any missed weeks fees.
  B) You can choose our new weekly plan. If you plan to come each week you 
can pay $8.00. If you miss a week you will need to pay the $8.00 for the 
missed week also. You only pay until you get down to with-in 2 pounds of 
your goal. You can switch back to the traditional plan at any time. There is 
a limited time to sign up for this program.
---------------------------

Here are a couple of recipes from the new Weight Watchers Greatest Hits 
cookbook.

OVEN FRIED ONION RINGS
Four servings at 1 point each.

2 Tbls. all-purpose flour
1/4 tsp. salt
Freshly ground pepper
1/3 cup plain dried bread crumbs
1/4 cup fat-free egg substitute
2 large (8 ounce) onion, peeled, sliced 1/4-inch thick, and separated into 
double rings.

1) Adjust the oven racks to divide the oven half. Preheat to 400 degrees F. 
Spray a nonstick baking sheet with nonstick spray. On a sheet of waxed 
paper, combine the flour, salt and pepper. Place the bread crumbs on another 
sheet of waxed paper. Place the egg substitute in a shallow dish.

2) Coat each double onion ring on both sides with the flour mixture, shaking 
off the excess; dip into the egg substitute, then coat lightly with the 
bread crumbs. Arrange the rings on the baking sheet, and spray the tops with 
nonstick spray.

3) Bake on the top oven rack until browned, 10 minutes. Turn carefully and 
back until browned, 5 minutes.

TURKEY TETRAZZINI CASSEROLE
Makes 8 - 1 cup servings at 6 points each

8 oz. Spaghetti
3 cups cooked cubes skinless turkey breast (about 1 pound)
2 (10oz.) cans reduced-fat condensed cream of mushroom soup
1 cup low-fat (1%) milk
1/3 cup grated Ramono cheese
1/2 tsp. garlic powder
1/2 tsp. ground cumin
1/4 tsp. freshly ground pepper
1/4 cup plain dried bread crumbs
2 tbls. Unsalted light butter, melted

1) Preheat the oven to 375 degrees F. Spray a 7 x 11 inch baking dish with 
non-stick spray. Cook the spagehetti according to package directons. Drain 
and keep warm.

2) Combine the turkey, soup, milk, cheese, garlic powder, cumin and pepper 
in a large bowl; add the spaghetti and toss well. Transfer to the baking 
dish.

3) Combine the bread crumbs and butter in a small bowl. Sprinkle over the 
spaghetti mixture and bake until the top is golden, 20-25 minutes.
-------------------------
Sandra’s current schedule:
WW meetings: Wed 9:30am, Noon, 5:15pm, Fri 7:30am, 10am, Noon

Art Classes –
Now reserving: Creative Drawing (Monday's starting Jan. 5 7-9pm)  and 
Drawing with your Whole Brain - (Monday's staring Feb. 17  7-9pm)

Available for private consultation and lessons.

© 2002 by Sandra Ahten
Although I am an employee of Weight Watchers, this message has no 
affiliation with Weight Watchers International. I am solely responsible for 
the content.






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