[CHANGES] new group starts next week

[Sandra Ahten]

Women’s Check In Group

Do you have hopes for you body? Goals that have been slipping by? I am 
facilitating a group that is short term (6 weeks) and focused specifically 
on goal attaining with regards to body weight, exercise, and diet.

WE START NEXT WEEK!

Session One
We will talk about realistic goal setting. You will personally set your own 
goals. The group will provide feedback. You will commit to your own goals 
and develop a plan for attaining them.

Session Two through Six
1/2 hour check in (including optional weigh in)
1/2 hour address specific needs of members and determine means of acquiring 
necessary support. (ie recipe sources, ideas for vegetarian eating, how to 
deal with family diets, possible exercise options, etc.)
1/2 hour focus on specific topic. Motivational talk by Sandra.

DETAILS
Maximum 10 members per group.

Monday Group
Monday, March 1 – April 5, 5:15pm – 6:45pm
Location: My home, 1408 S. Vine in Urbana Illinois (between Florida and 
Pennsylvania)

Saturday Group
Saturday, March 6 – April 10, 9am – 10:30am
Location: 44 E. Main Street, downtown Champaign, Suite 406

REGISTER
Cost $60. Payable in advance – non refundable. You don’t have to be present 
for the whole session each week. If you sign up for the Monday group and 
need to miss you can come for the Saturday group and vice versa, with 
advance notice. You must pre-register by replying to this email or calling 
me at 217-367-6345. Space is limited. Let me know today!

Sandra Ahten

_________________________________________________________________
Get a FREE online computer virus scan from McAfee when you click here. 
http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963