[CHANGES] News

[Sandra Ahten]

http://www.spiritofsandra.com


The “Changes” groups, which are my diet support groups, are going so well. 
Using this process of checking in weekly members are finding a balance 
between accepting and challenging themselves. Some are finding that no diet 
is really necessary in their lives, other are finding that low carb is 
working for them. The most rewarding part for me is helping members find a 
way to be at peace with themselves in their efforts. It’s working! Whether 
you have 10 or 100 pounds to lose please think about joining us.

The next five week group which meets on either Monday or Tuesday beings on 
June 7 & 8. For all the details go to the “classes” link on my new web page.

ALSO

I'm excited that "Sandra Ahten Art" has moved into a new and exciting phase. 
In addition to conducting drawing and painting classes myself I am now also 
…

- hosting classes taught by others who are masters in their fields.

- hosting business workshops for professional & for want-to-be artists

- providing a model for life drawing sessions

- providing mentoring for girls in the arts

ALSO

My paintings and prints are now displayed on my new website.

Please take a minute to look around and let me know what you think. I’m 
looking forward to hearing from you.
Sandra

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http://www.spiritofsandra.com

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