[CHANGES] Changes Group Starting Next Week

[Sandra Ahten]

http://www.spiritofsandra.com

This facilitated self help group helps members to find a balance between 
accepting and challenging themselves. We use the process of discovery (to 
find the right diet), setting goals, and checking in (to hold ones self 
accountable).  Some members are finding that “not dieting” is the right way 
to lose weight or get healthier, other are finding that low-carb is working 
for them. Some are counting calories others are counting points. Some are 
finding that journaling is the key to conscious-eating. These groups are not 
modeled on the body-image groups that I have facilitated in the past. They 
are much more goal focused.

The most rewarding part for me is helping members find a way to be at peace 
with themselves in their dieting efforts. It’s working! Whether you have 10 
or 100 pounds to lose please think about joining us.

The next five week group which meets on either Monday or Tuesday beings next 
week. June 7 & 8. The cost is a very reasonable $60 for the five week 
session. This offer may not last long, but continuing members will be able 
to lock themselves into this rate. Take advantage of this introductory 
price.

Where: High Cross Studio, 1101 North High Cross Road, Urbana IL (go to the 
website and look under classes/ groups for more directions)
When: Check in time is 5-5:30pm. The group session is from 5:30-6:30pm.
            Monday’s June 7 – July 5 or
            Tuesday’s June 8 – July 6

You must register in advance. Email (preferred) or call me (217-367-6345) me 
with your reservation and send a check for $60 to Sandra Ahten, 1408 S. 
Vine, Urbana IL 61801.

_________________________________________________________________
MSN Toolbar provides one-click access to Hotmail from any Web page – FREE 
download! http://toolbar.msn.click-url.com/go/onm00200413ave/direct/01/