[CHANGES] Fall Schedule

[Sandra Ahten]

CHANGES 2004
With Sandra Ahten and Mary Beth Wade, PhD

We’ll help you find the diet or lifestyle change that is right for you
AND
help you follow it through to success.

5 week sessions:

Tuesdays 	10am (10:30-11:30) 	OR 	5pm (5:30-6:30)
August 24 – September 21
September 28 – October 26
November 2  - November 30
December 7 - January 1


Saturdays 	9am (9:30-11:00)
August 28 – September 25
October 9 – November 6 (end of Saturday sessions until January)

Cost: $75 for a five week session

Save $30 with prepayment for 10 weeks.

Current members save $15 for payment of the next session. (In “week 3” of 
current session). Cost $60.


DESCRIPTION

Sandra Ahten brings her experience as a weight loss counselor for more than 
5 years to these groups that are designed to help men and women set and 
reach goals regarding weight, diet, and exercise. Support for all types of 
diets and lifestyle changes. Mary Beth Wade, co-facilitator, is a Professor 
of Psychology and a Life Coach.

Using this process of checking in weekly, members are finding a balance 
between accepting and challenging themselves. Some are finding that no diet 
(just lifestyle change) is really necessary in their lives; other are 
finding that versions of a low carb diet is working for them. Many are 
counting calories or WW points. We strive to help you find peace with 
yourself in your efforts.  It’s working! Whether you have 10 or 100 pounds 
to lose please think about joining us.

The first 1/2 hour of the group time is for weighing in and making plans for 
the week. (This 1/2 hour optional). The next hour is spent with facilitators 
and the group defining goals, understanding barriers to reaching those 
goals, and determining specific steps.

NEW LOCATION:
All groups are being held at the Lincoln Building, 44 East Main Street, 
Champaign IL.
This is downtown across from Jupiters and Kuhns Department Store. Fourth 
floor.

TO REGISTER:
Groups are limited to 10 active members. Please email or call your intention 
with group time and date. Mail your check to:
Sandra Ahten, 1408 S. Vine, Urbana IL 61801.
Sandra_ahten at hotmail.com
www.spiritofsandra.com (go to “classes” and “contact”)
217-367-6345

Your reservation will be confirmed upon receipt of the check.

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