[CHANGES] last chance for Changes

[Sandra Ahten]

LAST CHANCE

Are you ready to lose weight? It is that time of year. Summer was too busy 
and holidays are too hard. You are approaching prime time. It is one of the 
two times per year that most people successfully change their diet. And it 
may be the last opportunity for you to take advantage of the Changes weight 
loss groups.

HOW I CAN HELP YOU

I am not a big name in the diet industry. I don’t advertise. I don’t make 
any unrealistic claims. I don’t pretend that there is some magic secret that 
is going to get and keep your weight off. I do provide groups for support 
and ideas for diet and exercise changes. I help you hold yourself 
accountable and help you find the tools so that you can succeed. I help you 
re-program yourself for success.

HOW YOU CAN HELP ME

I don’t have aspirations to start more groups. I don’t want to spend money 
advertising, hiring a bookkeeper, making fliers, etc. What I want to do is 
to keep the groups that I do offer affordable and steady. I can’t turn this 
in to my life’s work… because as you may know -- being an artist is my 
“life’s work.”

Many of you who are reading this tell me that you really enjoyed my 
“classes” when I worked for Weight Watchers®. Many of you know that I have a 
proven track record with helping people lose weight and that I can help you 
lose weight. The good news is: I can! But only if you sign up for the 
“Changes” group. And only if you join today. Depending on numbers, I might 
not be here tomorrow. This really may be the last chance.

I can only do the groups if I have a certain number of participants and that 
number is critical. So if you have been thinking that you’d like to lose 
weight, that you’d like a good motivational speaker each week, that you’d 
like help in finding ways to lose weight in spite of being too busy, kids in 
sports, traveling a lot, and school starting -- Then now is the time.

TIME, LOCATION, COST

Tuesday 10:30am begins August 24
Tuesday 5:30pm begins August 24
Saturday 9:30am begins August 28


Cost is $75 for 5 weeks, but only $12 a week if you commit to 10 weeks.

Please pass this on to friends and family who may be interested AND if 
you’ve been saying “I need to do something different” – don’t wait another 
day. Details on classes can be found on my web page at 
www.spiritofsandra.com. You can email me at Sandra_ahten at hotmail.com or call 
217-367-6345.

_________________________________________________________________
Is your PC infected? Get a FREE online computer virus scan from McAfee® 
Security. http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963