[CHANGES] Women's Body Group

[Sandra K. Ahten]

Hello,
As many of you know-I wear many hats in addition to my "day job" hat as a
Weight Watcher leader. This email is about one of those endeavors: The Women
's Body Groups that I facilitate. Later in the week, my regular "Changes"
newsletter will be arriving to your in-box.
Sandra


Women's Body Groups:
Three groups are currently forming, with a maximum of 10 women in each
group. The groups will meet for 10 weeks and will be closed to new members
for that duration.

Participants will explore their thoughts, feelings, history, and hopes in
relation to the their bodies.
Each woman will be setting her own individual goals. The group will be
supporting each other in clarifying, assessing and moving toward their
individual goals. You do not have to know your goal "going in" - rather,
participants will be able to use the group as a way to explore their own
individuality, what makes them who they are, the kind of experiences that
have led them to their feelings about their bodies. Discussion topics could
include aging, exercise, diet / eating, addiction, ailments, image, abuse,
and others.

Group facilitator Sandra Ahten brings a holistic approach to recovery and
growth that includes self-help, spirituality, and creativity. Cost is $20
per session. The $200 total is payable prior to the first session, unless
other arrangements are made.
A) Thursdays, 10 am - 11:30 am, beginning July 11
B) Saturdays, 10 am - 11:30 am, beginning July 13
C) Tuesday, 7:30 pm - 9 pm, beginning July 9

To join a group or obtain more information contact Sandra Ahten at
(217)-367-6345 or reply to this email: sandra_ahten at hotmail.com