[CHANGES] Diet Buddies?

[Sandra Ahten]

In this issue:
1) Have price when you join with a friend. (Diet Buddies)
2) Classes on Campus (Communiversity)
3) Grilled Chocolate Chip Sandwiches.


DIET BUDDIES

Do you need to take off some pounds BEFORE the holiday craziness sets in? Do 
you have a friend that could use a nudge in that direction also?

>From now until Christmas the Tuesday 10:30am and Saturday 9:30am group is 
going to be focused on losing weight with a friend.

And you split the cost in half!

That’s right. You each pay just half price. That is just $42.50 for 5 
session in six weeks.

Plus you get FREE registration, which is also a saving of $20.00

This is limited to the first 10 people who sign up for each group. (5 groups 
of two diet buddies).

You must pre-register and pay on line from my website. 
http://www.reasonablediet.com/enroll.htm
Or -- if you have any problem using paypal, email me with your reservations 
and mail your payment in.


>>>>>>>>>>>>>>>>>>>
I will be offering Reasonable Diet classes through the University YMCA’s 
Communiversity on Wednesday’s from Noon-1pm. Just as is all my groups, you 
will be getting AIM (Accountability, Information, and Motivation).

Each session is two weeks and costs $24 plus $5 material fee.

October 12 & 19
Wednesday, Noon-1 PM
Losing Weight – Reprogramming Your Mind For Lasting Weight Loss.

Nov 8 & 15
Wednesday, Noon-1 PM
Losing Weight before the Holidays and Keeping it off During.

>>>>>>>>>>>>>>>>>>>>
Healthy Living Tip
– As will appear in next weeks (Oct 18) column of The Reasonable Diet in the 
News Gazette.

Natural Ovens Bakery (www.naturalovens.com) offers some of the most 
delicious diet-conscious healthy bread that has ever been baked and put in a 
plastic bag. Their bakery is located in Wisconsin and their products are 
carried by the following stores locally: in Urbana at Schnucks; in Champaign 
at IGA (Round Barn), Low Carb Shoppe, Meijers, and Schnucks; in Mahomet at 
IGA; and in Charleston at Natural Food and Nutrition. Because of the lack of 
preservatives – refrigerate the bread when you get it home.

Try their Happiness Raisin Pecan bread to make a Grilled Chocolate Chip 
Sandwich. Yes, you read that right! Take two slices; spray one side each 
with light butter flavored spray. Put one tablespoon of chocolate chips 
between the slices and grill the sandwich in a skillet on low heat until 
just slightly toasted and chip are melted. About 210 calories with 4 grams 
of healthy filling fiber.

On their website you can also read about the wonderful work they are doing 
with school lunch programs.