[CHANGES] groups, art classes and more

[Sandra Ahten]

Hello folks,

The Reasonable Diet groups are starting to fill up…. So if you are thinking 
about joining now is the time. Enrollment is limited to 15 women or men per 
class.

If you want to read my latest column click on “motivation” at my website: 
www.reasonablediet.com.

In addition I wanted to let you know, that after taking a break from 
teaching art classes in order to have time for the various other endeavors 
that I’m involved in I decided (due to popular demand) to offer 10 weeks of 
instruction starting in late January. Here is an update on that as well as 
my other current endeavors.

ART WITH INTENTION  -- www.spiritofsandra.com

Instruction in drawing, painting, collage, and altered books; along with 
exploration of art-making as a practice. For all levels of teen and adult 
students.

Instructor: Sandra Ahten
Where: Cherry Alley Artist Collective at the Independent Media Center 
(downtown Urbana Post Office) 220 S. Broadway, Urbana
Date: January 26 – March 30
Time: 2 hours each week between 3 – 9 pm.
Cost:  5 sessions in 10 weeks = $20 ea. = $135
          9 sessions in 10 weeks =  $18 ea. = $162


THE REASONABLE DIET -- www.reasonablediet.com

The diet groups provide AIM: Accountability, Information and Motivation for 
weight loss and healthy eating.

Where: Lincoln Building, 44 E. Main Street, Suite 405, Champaign
When: NOW!
Times: Tuesday 10:30 – 11:30 am, Tuesday 5:30 – 6:30 pm, Saturday 9:30 – 
10:30 am.
Cost: $120 for 10 weeks.


BOOKS TO PRISONERS -- www.books2prisoners.org

I am a coordinator of the Urbana Champaign Books to Prisoners Program. In 
addition to sending books directly to inmates; we stock and staff the 
Champaign county jail. We are always looking for volunteers and book 
donations. We accept all books and then sell what we don’t ship to prisoners 
as a way to fund our program. On January 28 we will be having the grand 
opening of our bookstore at the Independent Media Center (located in the 
same building as the downtown Urbana Post Office).