<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">

<html>
<head>

<title>Tip-A-Day: Healthy Eating -2. Tuesday</title>
</head>
<body bgcolor="#e8e8e8" link="#0079be" alink="#0079be" vlink="#0079be" text="black">

        <table cellspacing="0" cellpdding="0" border="0" bgcolor="#e8e8e8" align="center" width="100%">
                <tbody>

                        <tr>
                                <td>
                                                                                <!-- Preheader -->
                                        <table align="center" width="682" cellspacing="0" cellpadding="0" style="margin:0 auto; ">
                                                <tr>
                                                        <td width="682" align="right">
                                                                <div style="font-family: Arial; font-size: 11px" align="right">
                                                                <a href="http://garciniacambogiaultra7a.ru/?79CBD22=D26D7A695E22BC4F4071" class="" linkname="View In Browser">View in Browser</a> | <a style="color: rgb(0,123,187);" href="http://garciniacambogiaultra5c.ru/?3BEDA8=665A22BB6FB5B63CE&remove=eclecticseizure@lists.chambana.net">Unsubscribe</a></div>
                                                                                <table width="720" cellspacing="0" cellpadding="0" align="center" border=0>
                                                <tbody>
                                                        <tr>
                                                                <td >
                                                                        <table width="100%" cellspacing="0" cellpadding="0" align="center" border=0 bgcolor="#ffffff">
                                                                                <tbody>
                                                                                        <tr>
                                                                                                <td width="702" style="padding:0px;max-width:702px;">
                                                                                                        <table width="100%" cellspacing="0" cellpadding="0" border="0" bgcolor="#ffffff" style="margin: 0pt auto; position: relative;">
                                                                                                        <tbody>
                                                                                                        <tr>
                                                                                                                <td width="702" style="max-width:702px;">
                                                                                                                                                                                                                                                <!-- Header -->
                                                                                                                        <!-- End:Header -->
                                                                                                                                                                                                                                        </td>
                                                                                                        </tr>
                                                                                                        <tr>
                                                                                                                <td width="702" height="10px;">
                                                                                                                </td>
                                                                                                        </tr>
                                                                                                        <!--Main content-->
                                                                                                        <tr>

                                                                                                                <td align="left" width="471" style="max-width:471px;vertical-align: top;padding-left:10px;border-right: 1px dotted rgb(204, 204, 204);">
                                                                                                                        <table width="100%"  style="padding:0px 0px 0px 10px; " cellspacing="0" cellpadding="0">

                                                                                                                        <tr id="first_402">
                                                                                                                                <td style="" >
                                                                                                                                <table width="441" cellspacing="0" cellpadding="0" border="0" style="padding:0px;max-width:441px; border-bottom: 1px solid rgb(204, 204, 204); ">
                <tr>
                        <td style="padding:0px;">
                                <table width="441" cellspacing="0" cellpadding="0" border="0" style="">
                                        <tr>
                                                <td width="410px" style="padding: 0px;color: #00baff; font-size: 22px; font-family: georgia;"><a target="_blank" style="text-decoration:none;color: #00baff;" href="http://garciniacambogiaultra2a.ru/?1FC49=AAF0CC65319888F">11 Tips for Controlling Your Portions</a></td>

                                                                                        </tr>
                                </table>
                        </td>
                </tr>

                <tr>
                        <td style="padding: 5px 0px 18px 0px;" width="441px">
                        <table width="441px" cellspacing="0" cellpadding="0" border="0" >
                                <tr>
                                        <td valign="top" width="230px" style="font-family: arial; color: rgb(0, 0, 0); font-size: 12px;">We eat several hundred extra calories more a day on average than we did 30 years ago. Where do the extra calories come from? In large part, bigger portion sizes.                                                          <br/><a target="_blank" href="http://garciniacambogiaultra8b.ru/?23F6C=DEFC1A685D2DC940572" style="font-family: arial; color:#0079be; font-weight: bold; text-decoration: none; font-size: 12px;">Read more</a><img src="http://i.ivillage.com/nl/img/arrow.jpg"/>
                                        </td>

                                        <td valign="top" style="padding-left:10px;">
                                                                                                <a target="_blank" href="http://garciniacambogiaultra2c.ru/?E24F14=714ADF3B9FEA7174C7"><img style="border-style: none;" width="210px" src="http://www.ivstatic.com/files/et/imagecache/210width/11tips-cereal-portions.jpg"/></a>
                                                                                        </td>
                                </tr>
                        </table>
                        </td>
                </tr>
</table></td>
                                                                                                                        </tr>


                                                                                                                        <tr id="scnd_402">
                                                                                                                                <td style="padding-top:18px;" ><table width="441" cellspacing="0" cellpadding="0" border="0" style="padding:0px;max-width:441px; border-bottom: 1px solid rgb(204, 204, 204); ">
                <tr>
                        <td style="padding:0px;">
                                <table width="441" cellspacing="0" cellpadding="0" border="0" style="">
                                        <tr>
                                                <td width="410px" style="padding: 0px;color: #00baff; font-size: 22px; font-family: georgia;">
                                                <a target="_blank" style="text-decoration:none;color: #00baff;" href="http://garciniacambogiaultra7b.ru/?2B5D52=CA89E6DC7355B03DC5AD">10 Days, 30 Ways to Drop a Dress Size</a></td>

                                                                                        </tr>
                                </table>
                        </td>
                </tr>

                <tr>
                        <td style="padding: 5px 0px 18px 0px;" width="441px">
                        <table width="441px" cellspacing="0" cellpadding="0" border="0" >
                                <tr>
                                        <td valign="top" width="230px" style="font-family: arial; color: rgb(0, 0, 0); font-size: 12px;">Following just 10 of these expert recommendations will help you lose about 10 pounds (one dress size) in a
                                        10 days without going to extremes.                                                      <br/><a target="_blank" href="http://garciniacambogiaultra3c.ru/?B30B8=8D55D214114468A1" style="font-family: arial; color:#0079be; font-weight: bold; text-decoration: none; font-size: 12px;">Read more</a><img src="http://i.ivillage.com/nl/img/arrow.jpg"/>
                                        </td>

                                        <td valign="top" style="padding-left:10px;">
                                                                                                <a target="_blank" href="http://garciniacambogiaultra8b.ru/?2FA1B33=7A0FD743D660E7E"><img style="border-style: none;" width="210px" src="http://www.ivstatic.com/files/et/imagecache/210width/1-power-up-your-probiotics-1024.jpg"/></a>
                                                                                        </td>
                                </tr>
                        </table>
                        </td>
                </tr>
</table></td>
                                                                                                                        </tr>


                                                                                                                        <tr id="thrd_402">
                                                                                                                                <td style="padding-top:18px;" ><table width="441" cellspacing="0" cellpadding="0" border="0" style="padding:0px;border-bottom: 1px solid rgb(204, 204, 204); ">
        <tr>
                <td style="padding:0px;">
                        <table width="441" cellspacing="0" cellpadding="0" border="0">
                                <tr>
                                        <td width="410px" style="padding:0px; color:#00baff; font-size: 22px; font-family: georgia;"><a target="_blank" style="text-decoration:none;color: #00baff;" href="http://garciniacambogiaultra3c.ru/?7EDDC=DA6188AFBCEE228">This Week's Most Popular</a></td>

                                </tr>
                        </table>
                </td>
        </tr>
        <tr>
                <td style="padding: 0px 0px 18px 0px;">
                <table width="441" cellspacing="0" cellpadding="0" >
                        <tr>
                                <td width="130" valign="top" style="padding: 10px 0pt;"><a href="http://garciniacambogiaultra2a.ru/?F8A96AD=E8EE5E6901021EF1745">
                                                                <img style="border-style: none;" width="120px" src="http://www.ivstatic.com/files/et/imagecache/120hstrict/01-woman-eating-636.jpg"/></a>
                                                                </td>


                                <td valign="top" style="padding: 5px 0pt;" >
                                        <table width="300px" cellspacing="0" cellpadding="0" border="0" style="padding: 0px; margin: 0pt auto 10px;">
                                                                                                <tr>
                                                        <td style="padding:5px 0px 10px 0px;width:4px;"><span style=" color: rgb(255, 42, 0) ! important; font-size: 14px;">•</span></td>
                                                        <td style=" border-bottom: 1px solid rgb(204, 204, 204); padding:5px 0px 10px 0px; font-family: arial; color: rgb(0, 153, 255); font-size: 12px;">
                                                        <a target="_blank" href="http://garciniacambogiaultra7a.ru/?A3786F=14D9FFC7D88AE14560" title="Newsletter" style="padding-left:6px; color: #0079be;display:block; font-family: arial; font-weight: bold; font-size: 12px; text-decoration: none;">Eyeballing Portion Sizes at Restaurants</a>
                                                        </td>
                                                </tr>

                                                                                                <tr>
                                                        <td style="padding:5px 0px 10px 0px;width:4px;"><span style=" color: rgb(255, 42, 0) ! important; font-size: 14px;">•</span></td>
                                                        <td style=" border-bottom: 1px solid rgb(204, 204, 204); padding:5px 0px 10px 0px; font-family: arial; color: rgb(0, 153, 255); font-size: 12px;">
                                                        <a target="_blank" href="http://garciniacambogiaultra7b.ru/?46555=8A865BAB772717AA8CB4" title="Newsletter" style="padding-left:6px; color: #0079be;display:block; font-family: arial; font-weight: bold; font-size: 12px; text-decoration: none;">10 Healthy Fast Food Meals Under 400 Calories</a>
                                                        </td>
                                                </tr>

                                                                                                <tr>
                                                        <td style="padding:5px 0px 10px 0px;width:4px;"><span style=" color: rgb(255, 42, 0) ! important; font-size: 14px;">•</span></td>
                                                        <td style=" border-bottom: 1px solid rgb(204, 204, 204); padding:5px 0px 10px 0px; font-family: arial; color: rgb(0, 153, 255); font-size: 12px;">
                                                        <a target="_blank" href="http://garciniacambogiaultra6b.ru/?72F64FA=D48AE381072D48D8851" title="Newsletter" style="padding-left:6px; color: #0079be;display:block; font-family: arial; font-weight: bold; font-size: 12px; text-decoration: none;">Which Is Worse? Lite Menus at Chain Restaurants</a>
                                                        </td>
                                                </tr>

                                                                                                <tr>
                                                        <td style="padding:5px 0px 10px 0px;width:4px;"><span style=" color: rgb(255, 42, 0) ! important; font-size: 14px;">•</span></td>
                                                        <td style=" border-bottom: 1px solid rgb(204, 204, 204); padding:5px 0px 10px 0px; font-family: arial; color: rgb(0, 153, 255); font-size: 12px;">
                                                        <a target="_blank" href="http://garciniacambogiaultra5b.ru/?6D6C0DE=BAF5F9506D67AE729" title="Newsletter" style="padding-left:6px; color: #0079be;display:block; font-family: arial; font-weight: bold; font-size: 12px; text-decoration: none;">12 (Healthy!) Things to Do Instead of Snacking </a>
                                                        </td>
                                                </tr>


                                        </table>

                                </td>
                        </tr>
                </table>
                </td>
        </tr>
</table></td>
                                                                                                                        </tr>

                                                                                                                                                                                                                                                </table>
                                                                                                                </td>

                                                                                                        </tr><!--End:Main content-->
                                                                                                        <tr><!-- footer-->
                                                                                                                <td width="702" style="max-width:702px;">


                                                                                                                <table align="center" width="100%" cellspacing="0" cellpadding="0" border="0" style="padding-top: 20px;">
                                                                                                                <tr>
                                                                                                                        <td width="702" style="max-width:702px;">
                                                                                                                                <table width="100%" >
                                                                                                                                <tr>
                                                                                                                                <td>
                                                                                                                                <center>
                                                                                                                                        <font size="1" face="Arial, Helvetica, sans-serif;">
                                                                                                                                        <img src="http://i.ivillage.com/nl/img/breakline.jpg" width="699" height="10" style="display:block;">
<table border="0" cellspacing="0" cellpadding="0" align="center" width="699" bgcolor="#EFEFEF">
  <tr>
    <td width="31"></td>
    <td width="177" valign="top" style="font-family:Arial, Helvetica, sans-serif;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: 17px;color: black;"><br>
      Your Subscription</span>
        <p style="color:#000000; font-size:11px;">You are receiving this email  with eclecticseizure@lists.chambana.net.</p>
      <p style="color:#000000; font-size:11px;"> <a href="http://garciniacambogiaultra6c.ru/?8E588BD=348FEEA53211E4BA09" style="text-decoration:none;"><strong>Change your email address</strong></a> or
      <a href="http://garciniacambogiaultra2c.ru/?681AAED=EEDE85541B5D0F492CF" style="text-decoration:none;"><strong>update your subscription preference</strong></a>.<br>

           <br>
         Someone forward this newsletter to you? <a style="text-decoration:none;" href="http://garciniacambogiaultra3b.ru/?A17CF30=8133F76F945B6C96503"><strong>Subscribe to get your own!</strong></a>  <br>
        <br>
       <br>
        <br>
      </p></td>
    <td width="41"></td>
    <td width="181" valign="top" style="font-family:Arial, Helvetica, sans-serif:"><span style="font-family:Arial, Helvetica, sans-serif; font-size: 17px;color: black;"><br>
      Unsubscribe</span>
        <p style="color:#000000; font-size:11px; font-family:Arial, Helvetica, sans-serif">
      <a style="text-decoration:none;" href="http://garciniacambogiaultra4d.ru/?BE8D424=19CFBA872F7BE82"><strong>Unsubscribe</strong></a> from this newsletter.</span></p>

     <span style="font-family: Arial, Helvetica, sans-serif; font-size: 17px;color: black;"> Contact Us</span>
      <p style="color:#000000; font-size:11px; font-family:Arial, Helvetica, sans-serif"><span style="color:#000000; font-size:11px;">Have a question? Need a hand? <a style="text-decoration:none;" href="http://garciniacambogiaultra9a.ru/?3362CD=598216D6EA80124FB"><strong>Contact our Customer Support team</strong></a>. </span>      </p></td>
    <td width="52"></td>
    <td width="136" valign="top"><span style="font-family:Arial, Helvetica, sans-serif; font-size: 17px;color: black;"><br>
      Follow Us </span>
        <table width="137" border="0" cellpadding="0" cellspacing="0" style="margin-top: 8px;">
          <tbody>
            <tr>
              <td width="37" height="28" style="border-bottom: 1px solid rgb(204, 204, 204);"><a href="http://garciniacambogiaultra9a.ru/?6F7B8=A7680A7C29597AF7D86"><img src="http://i.ivillage.com/nl/img/buttons/facebook-icon.jpg" style="display:block;" alt="Like Us on Facebook" width="37" height="28" border="0"></a></td>
              <td width="97" style="border-bottom: 1px solid rgb(204, 204, 204);font-family:arial; font-size:13px; color:#000000;"><a href="http://garciniacambogiaultra8a.ru/?F575C51=010C8E39C2DFC0CB4BC" style="text-decoration:none;">Facebook</a></td>
            </tr>
            <tr>
              <td width="37" height="28" style="border-bottom: 1px solid rgb(204, 204, 204);"><a href="http://garciniacambogiaultra6b.ru/?6B4975=A33EDEA2433BA426FDC1"><img src="http://i.ivillage.com/nl/img/buttons/pinterest-icon.jpg" style="display:block;" alt="Follow Us on Pinterest" width="37" height="28" border="0"></a></td>
              <td style="border-bottom: 1px solid rgb(204, 204, 204);font-family:Arial; font-size:13px; color:#000000;"><a href="http://garciniacambogiaultra1d.ru/?ACF017=C3853865DA78343C0783" style="text-decoration:none;">Pinterest</a></td>
            </tr>
            <tr>
              <td width="37" height="28" style="border-bottom: 1px solid rgb(204, 204, 204);"><a href="http://garciniacambogiaultra8a.ru/?5FCCFC5=2C9663E75110F6F9"><img src="http://i.ivillage.com/nl/img/buttons/twitter-icon.jpg" style="display:block;" alt="Follow Us on Twitter" width="37" height="28" border="0"></a></td>
              <td style="border-bottom: 1px solid rgb(204, 204, 204);font-family:Arial; font-size:13px; color:#000000;"><a href="http://garciniacambogiaultra9a.ru/?5170A9=FF6E7B9A16DC7CB9E7E" style="text-decoration:none;">Twitter</a></td>
            </tr><tr><td width="37" height="28" valign="top" style="border-bottom: 1px solid rgb(204, 204, 204);"><a href="http://garciniacambogiaultra7b.ru/?964BA=5149CD349CF1DB2"><img src="http://i.ivillage.com/nl/img/buttons/instagram-icon.jpg" style="display:block;" alt="Follow Us on Instagram" width="37" height="28" border="0"></a></td><td valign="middle" style="font-family:Arial; font-size:13px; color:#000000; border-bottom: 1px solid rgb(204, 204, 204);"><a href="http://garciniacambogiaultra6b.ru/?76D63=FFFD955D3E7C149CF" style="text-decoration:none;">Instagram</a></td></tr>
<tr><td width="37" height="28" style="border-bottom: 1px solid rgb(204, 204, 204);"><a href="http://garciniacambogiaultra3a.ru/?8C6D0=1A8A347EF193BB5E588"><img src="http://i.ivillage.com/nl/img/buttons/youtube-icon.jpg" style="display:block;" alt="Subscribe to Our YouTube Channel" width="37" height="28" border="0"></a></td>
              <td style="font-family:Arial; font-size:13px; color:#000000; border-bottom: 1px solid rgb(204, 204, 204);"><a href="http://garciniacambogiaultra4c.ru/?C3F257C=92407FC5042840DDA7F9" style="text-decoration:none;">Youtube</a></td>
            </tr>

          </tbody>
      </table></td>
    <td width="45"></td>
  </tr>
</table>
<table width="699" align="center" bgcolor="#EFEFEF" cellpadding="0" cellspacing="0">
  <tr>
    <td width="392" valign="top" bgcolor="#131313"><p style="font-family:Arial, Helvetica, sans-serif; font-size:10px; color:#B3B5B8;">
         <p style="font-family:Arial, Helvetica, sans-serif; font-size:10px; color:#B3B5B8;">© 2013 iHealth, Inc. All rights reserved. | 77
        10th Avenue, 8th Floor, New York, NY 10011
    |   <a style="text-decoration:none; color:#B3B5B8;" href="http://garciniacambogiaultra4b.ru/?27FAD6=867D028B46D1CDB20D4">Privacy Policy</a>
      <p> </td>
    <td width="17" valign="top" bgcolor="#131313"> </td>
  </tr>
</table>
  </font>
                                                                                                                                </center>
                                                                                                                                </td>
                                                                                                                                </tr>
                                                                                                                                </table>
                                                                                                                        </td>
                                                                                                                </tr>
                                                                                                                </table>
                                                                                                                                                                                                                                </td>
                                                                                                        </tr><!-- footer-->
                                                                                                </tbody>
                                                                                                </table><!--width:622px-->
                                                                                                </td>
                                                                                        </tr>
                                                                                        <tr>
                                                                                                <td>
                                                                                                        <table style="font-size:0;" cellspacing="0" cellpadding="0" align="center" border=0>
                                                                                                        <tr>
                                                                                                        <td  bgcolor="#e8e8e8"><img style="margin-right:4px;" height="10" width="10" src="http://www.ivstatic.com/sites/all/modules/custom/hermes/modules/images/corner-BR.png" /></td>
                                                                                                        </tr>
                                                                                                        </table>
                                                                                                </td>
                                                                                        </tr>
                                                                                </tbody>
                                                                        </table><!-- width 100%-->
                                                                <p> </p>
                                                                </td>
                                                        </tr>
                                                </tbody>
                                        </table><!-- width 682-->

                                </td>
                        </tr>
                </tbody>
        </table>
</body>
</html>