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</style></head><body style="background:#E2E1DF;width:100% !important;-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%;padding:0;margin:0;" yahoo="fix"><table cellpadding="0" cellspacing="0" border="0" id="backgroundTable" style="background:#E2E1DF;width:100% !important;line-height:100% !important;margin:0;padding:0;"><tr><td align="center">
<table cellpadding="0" cellspacing="0" border="0" bgcolor="#79A417" class="container header" id="header" width="770" style="background-color:#79A417; background:#79A417; padding:0;margin:0"><tr><td class="col1" style="padding:0" width="320" height="86" valign="middle" align="center"><div style="padding:0 0 0 10px;"><span style="font-family:arial;font-size:36px;font-weight:bold;color:#FFFFFF;text-decoration:none; line-height: 40px;">Diet and Nutrition</span><div style="color:#E0F48F;font-size:14px;font-weight:normal;font-family:arial; line-height: 18px;">Daily Newsletter | October
14, 2013</div></div></td></tr></table><table cellpadding="0" cellspacing="0" border="0" class="container announcement" id="announcement" width="770" style="background:#F2FBD7;padding:0;margin:0; width: 770px;"><tr><td class="col2" valign="middle" align="left" style="color:#628700;font-weight:normal;font-size:14px;font-family:arial;line-height:16px;padding:0 10px 0 10px;"><div>
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</div></td></tr></table><table cellpadding="0" cellspacing="0" border="0" class="container" width="770" style="background:#FFFFFF;width:770px"><tr><td class="col1" valign="top" style="background:#FFFFFF;"><table border="0" class="col1wrapper" cellspacing="0" cellpadding="0"><tr><td style="padding:10px 10px 0 10px"><table width="100%" class="col1wrapper" border="0" cellspacing="0" cellpadding="0"><tr><td><table cellpadding="0" cellspacing="0" border="0" width="100%"><tr><td style="padding:0 10px 0 0;text-align:left"><div class="tagline" style="font-weight:bold;font-size:11px;font-family:arial;color:#4C4C4C;">Today's Top Story</div><a style="font-weight:bold;font-size:18px;font-family:arial;line-height:22px;color:#1C76BC;text-decoration:underline;display:block;" href="http://815.blogfatburngho.ru/?page=0D2B69930369DFD5737A047964F8">
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Read more >>></a></p></td></tr></table></td></tr><tr><td style="border-bottom:#DFD9CF solid 1px">
</td></tr><tr><td> </td></tr><tr><td><table cellpadding="0" cellspacing="0" border="0" width="100%"><tr><td style="padding:0 10px 0 0;text-align:left"><div class="tagline" style="font-weight:bold;font-size:11px;font-family:arial;color:#4C4C4C;">Featured Article</div><a style="font-weight:bold;font-size:18px;font-family:arial;line-height:22px;color:#1C76BC;text-decoration:underline;display:block;" href="http://815.blogfatburngho.ru/?page=351AF7CDA11D8ED48FBABA9D6765">
Say Good-Bye to Your Love Handles
</a><p class="description" style="font-weight:normal;font-size:13px;font-family:arial;line-height:16px;margin:5px 0 0 0;color:#4C4C4C;">If you're not in love with your muffin top, use this easy guide to amp up your cardio to burn those fat pockets and sculpt the muscles that lie beneath.<br /><a style="font-size:13px;color:#1B75BC;" href="http://815.blogfatburngho.ru/?page=9ADA3C2FCEE84F6E635CFE78AE">
Start slimming down today.
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</td></tr><tr><td> </td></tr><tr><td><table cellpadding="0" cellspacing="0" border="0" width="100%"><tr><td style="padding:0 10px 0 0;text-align:left"><div class="tagline" style="font-weight:bold;font-size:11px;font-family:arial;color:#4C4C4C;">Today's Recipe</div><a style="font-weight:bold;font-size:18px;font-family:arial;line-height:22px;color:#1C76BC;text-decoration:underline;display:block;" href="http://815.blogfatburngho.ru/?page=BAF86E47529D65A6EB38664D">
Pork Chops With Apples and Thyme
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Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).<br /><a style="font-size:13px;color:#1B75BC;" href="http://815.blogfatburngho.ru/?page=E993AE74B3E67003D4C043">
Get the recipe.
»</a></p></td></tr></table></td></tr><tr><td>
</td></tr><tr><td><table cellpadding="0" cellspacing="0" border="0" width="100%"><tr><td style="padding:0 10px 0 0;text-align:left"><div class="tagline" style="font-weight:bold;font-size:11px;font-family:arial;color:#4C4C4C;">Ask the Expert</div><a style="font-weight:bold;font-size:18px;font-family:arial;line-height:22px;color:#1C76BC;text-decoration:underline;display:block;" href="http://815.blogfatburngho.ru/?page=DDFE8FCC1DFE536F1CD49B410DC4E">
Losing the Belly Bulge
</a><p class="description" style="font-weight:normal;font-size:13px;font-family:arial;line-height:16px;margin:5px 0 0 0;color:#4C4C4C;">
How can I adjust my weight-loss program to promote fat loss around the middle?<br /><a style="font-size:13px;color:#1B75BC;" href="http://815.blogfatburngho.ru/?page=0AEC0CDECD9D3ADBA77123D4E">
See Dr. Caroline Apovian's answer
»</a><a style="color:#1B75BC;text-decoration:none;" href="http://815.blogfatburngho.ru/?page=C61AC671A941B770D0E26C5867851D" /></p></td></tr></table></td></tr><tr><td style="border-bottom:#DFD9CF solid 1px">
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<div style="font-family: arial; color: #4c4c4c; font-size: 11px; font-weight: bold;" class="tagline">Message from our Partners</div>
<a style="line-height: 16px; display: block; font-family: arial; color: #1c76bc; font-size: 18px; font-weight: bold; text-decoration: underline;" href="http://815.blogfatburngho.ru/?page=D1BD48FADE72EC8EA27FF">8 Foods That Can Bust Your Diet</a>
<p style="line-height: 16px; margin: 5px 0 0 0; font-family: arial; color: #4c4c4c; font-size: 13px; font-weight: normal" class="description">You might be surprised to learn that some seemingly nutritious foods are calorie-laden, sugary minefields that can quickly derail your weight loss goals. Before you go shopping, get the facts on these diet saboteurs posing as healthy foods.<br /><a style="color: #1b75bc; font-size: 13px" href="http://815.blogfatburngho.ru/?page=3F4F9C1AD8434CC3F6E42828">Find out which foods to avoid</a></p>
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newsroom@ucimc.org</span>, for Everyday USAHealth - Diet and Nutrition on 10/03/2013.
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