[Peace-discuss] Simple tips to reduce the risk of H1N1 infection---very good techniques

[Melodye Rosales]

Prevent Swine Flu - Good
Advice

The only portals of entry are the nostrils
and mouth/throat. In a global epidemic of this nature,
it's almost impossible to avoid coming into contact with
H1N1 in spite of all precautions.

While you are still healthy and not showing any symptoms of
H1N1 infection, in order to prevent proliferation,
aggravation of symptoms and development of secondary
infections, some very simple steps can be
practiced

1. Gargle twice a day with warm salt water or
Listerine. *H1N1 takes 2-3 days after initial infection in
the throat/nasal cavity to proliferate and show
characteristic symptoms. Simple gargling prevents
proliferation. In a way, gargling with salt water has the
same effect on a healthy individual
  that Tamiflu has on an infected one. Don't
underestimate this simple, inexpensive, and powerful
preventative method.

2. Blow the nose hard once a day and swab both
nostrils with cotton buds dipped in warm salt water.
This is very effective in bringing down viral
population.

3. Boost your natural immunity with foods that are rich in
Vitamins C and D. If
you have to supplement with Vitamin C tablets, make sure
that it also has Zinc to boost absorption.


4. Drink as much of warm liquids (tea, coffee, etc) as you
can. Drinking warm liquids has the same effect as gargling,
but in the reverse
  direction. They wash off proliferating viruses from the
throat into the stomach where they cannot survive,
proliferate or do any harm.

I suggest you pass this on to your entire e-list. You
never know who might pay attention to it -- and STAY
ALIVE because of it.
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