[CHANGES] I need two minutes of your time.

[Sandra Ahten]

Dear Friends,


Do you remember how and when we first met?

Was it when I was a Weight Watcher leader?

Or you  read my column, "The Reasonable Diet" in the newspaper?

Maybe a friend forwarded you my "Changes" email newsletter;
or you found me through my podcast; or surfing the web.


Whether you've been on my mailing list for the last six years,

or we've just recently met, you know what my mission is:

To offer you peace of mind in regard to
your body,
weight loss,
food
and exercise.

You know you can count on me to provide
---Information
and
---Motivation

---and to provide it with integrity.

But, I want to expand my free services
and I can't continue to do it through this server.

To start, I want to send you the "Soup" chapter from
my (in-progress) cookbook
"The Reasonable Diet -- Recipes for Every Taste."

You can download this now --  no strings attached.

In order to make delivery of my complimentary services easier
I have to change delivery provider.

This is where you come in ---
--- if you want to stay on my list and continue to receive
	my newsletter
--- if you want to receive the fabulous
	new complimentary offers and services that I have in store

--- then I need you to so to this website
and then type in your name and email address.
http://www.reasonablediet.com/opt_ins/conversion_from_changes.htm

You should be able to click on it...but if you can't, simply--
1)  highlight it
2) ctrl c -- to copy it
3) click in the address bar at the top of your web browser
4) ctrl v -- to paste the address in the address bar



You will no longer motivational email.
You will not receive "The Reasonable Diet -- Recipes for Every Taste."
You will not receive the link to the complimentary
	online diet journal that I love.
You will not receive the C-U Healthy Eating Restaurant Guid.

These are just a few of the things that you'll be missing out on
if you don't go now and simply type your first name and
email on the form at this link.
You'll then get a confirmation email with the subject line
"Last Step, I Promise".

You must take action.

I will no longer be sending out my "Changes" email to you.
All correspondence between us will stop --
unless you give me permission to continue to send you email
by filling in your name and email address at this address:
http://www.reasonablediet.com/opt_ins/conversion_from_changes.htm

After you take this step you'll get the "Soup" chapter.

Thank you for taking the time to do this
you'll be happy that you did.

I promise that I'll make it worth your while.
Of course, you can simply unsubscribe at any time.

Sincerely,
Sandra