[CHANGES] bike ride, motivation, and action

[Sandra Ahten]

Hello All!

Can you believe it is late May already? How are you on your way to your
summer time goals. In the grey of winter we all talk ourselves into
believing that the pounds will start to shed in the summer.
Is it happening? Have you ramped up your exercise? Are you enjoying
the first fruits and veggies of the season? Are you doing less winter 
doldrum
type boredom eating?

Do you need a pep talk?

********** LISTEN HERE FOR MOTIVATION
I recently made my 3rd annual bike vacation extravaganza. Kevin and I
rode to Cape Giradeau MO and (almost all the way) back on our two
wheeled, non motorized vehicles.

You can hear about the miracle of mind-over-matter, as I talk about
riding 100 miles in one day in my “Six Minutes of Sanity” podcast
(internet radio show). Just  follow this link and click on the little grey
button that says “pod.”

http://reasonablediet.libsyn.com/

************ READ HERE FOR MOTIVATION
A reader recently asked me—
What would be the harm be of a food plan that allowed a day off
every few weeks, to eat some of the very yummy, but low-nutrition,
high-calorie foods one enjoys? And if by allowing this infrequent
indulgence, I re-commit to my food plan with new enthusiasm and
less resentment -- what's the harm?

What would you tell her? Find out if we are thinking alike – click on
the link below to read the answer. (This is old news for you, if you
read my column in the News Gazette.)

http://www.reasonablediet.com/motivation.htm

************** MAKE A NOTE OF THIS ACTION TO TAKE LATER
THIS WEEK
I’ll soon be moving my newsletter to a new server, in order to  make sure
that you aren’t subject to spam from other providers on my service.

You’ll get a link to opt-in to the new server this week. (If everything
goes right). Please be looking for it.

MAKE A NOTE. This is the only time I’ll tell you this. When you get the
email that says “I need two minutes of your time” you need to respond
in the the first day and you’ll  be eligible to be in a drawing to get 10
weeks of my sessions FREE. A $120 value!

Hoping for peace in the world and wishing you peace of mind,

Sandra