[Sandra Ahten Art] one, two, three
Sandra Ahten
spiritofsandra at hotmail.com
Mon Mar 29 14:35:46 CST 2004
Hello,
Below are three things happening in my life that you may be interested in.
If you no longer want this once-a-month notification please reply to this
email with unsubscribe in the body or header and Ill be happy to take care
of it-- no hard feelings, no questions asked. Thanks. Sandra Ahten
ONE art class, TWO painting offers, THREE check-in groups
(ONE)
1. Collage for the Soul starts tomorrow. Only a few participants have
signed up for this class which I love to teach -- so I am not canceling it
but rather offering the open spots at a discounted rate of $70 (from $95)
for the five sessions. All levels welcome. Tuesdays, 7-9pm March 30 April
27.
(TWO)
1. Milos Restaurant, (east outside entrance at Lincoln Square), is
displaying my paintings and prints. I am offering 40% the work and it is
selling well. Stop by and have a peak.
2. I am trying to book my schedule full for the summer so I can finance a
trip to Thailand and so am offering commission portrait paintings at the
following special prices: 8 x 10 - $280, 15 x 15 - $370, 28 x 20 - $460.
This is for a single person portrait from photos that I take. Other work
negotiable. Examples available upon request.
(THREE) Check In Groups (drawing on my own experience and as a motivational
faciltator for Weight Watchers)
Men or women welcome to this 6 weeks session designed to help you reach your
goals (or at least start establishing the habits) regarding weight, diet,
and exercise. The first 1/2 hour of the group time is for weigh-in and a
check-in with yourself by writing in your journal and making plans for the
week. (This 1/2 hour optional). The next hour is spent with facilitator and
group defining goals, accessing barriers to reaching those goals,
determining specific steps. Motivation and suggestions from the group
members and myself. $60 for 6 weeks.
Monday, April 12 May 24, 5 - 6:30pm, (4 spots available)
Tuesday, April 13 May 25, 5 - 6:30pm, (new group, 10 spots available)
Saturday, April 17 May 22, 9 -10:30 am, (5 spots available)
For more details and to register for class or groups please email
(preferred) at spiritofsandra at hotmail.com or call 217-367-6345.
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