CHANGES -- Information about living a healthy lifestyle from Sandra Ahten

 

About CHANGES

This newsletter is to help you find inspiration and receive information about living a healthy lifestyle. I will be addressing diet, exercise, emotions, habits, solutions and more.

To see the collection of prior postings to the list, visit the CHANGES Archives.

Using CHANGES
To post a message to all the list members, send email to changes@lists.chambana.net.

You can subscribe to the list, or change your existing subscription, in the sections below.

Subscribing to CHANGES

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